Transform your body, amor paz abundancia heal your mind
Yoga and meditation classes designed for those seeking strength, calm and lasting presence.
students trust me
Students
Yoga Alliance · RYT 500
your mind
First class free
A practice rooted in intention
I'm Sofia, a certified yoga instructor with over 6 years of teaching experience across four continents. My practice blends traditional Hatha and Vinyasa with mindfulness techniques drawn from my studies in India and Bali.
My mission is simple: to make the transformative power of yoga accessible to everyone, wherever they are in their journey.
Classes for every journey
Hatha Yoga
Classic postures and breath work. Perfect for building a solid foundation at any level.
Vinyasa Flow
Fluid sequences linking breath to movement. Build strength and flexibility simultaneously.
Long-held postures targeting deep connective tissue. The ultimate in relaxation and recovery.
Meditation
Guided sessions to quiet the mind, reduce stress, and cultivate deep awareness.
Three steps to transformation
Book Your Spot
Choose your preferred class type and schedule. In-person or online — it's entirely up to you.
Show Up & Flow
Join a small group or private session tailored to your level. No experience needed — just show up.
Feel The Change
Notice the shift in your body, your breath, your mind. This is the beginning of a lifelong practice.
What my students say
"This practice completely changed how I relate to my body. After just 8 weeks, my anxiety dropped significantly and I sleep better than ever."
"Sofia's teaching style is unlike anything I've experienced. She meets you exactly where you are, with zero judgment and infinite patience."
"I went from complete beginner to holding a headstand in 4 months. The online classes are just as good as in-person."
Simple, honest pricing
No hidden fees. Choose the plan that fits your practice and your life.
- ✓Single class access
- ✓Online or in-person
- ✓Any class type
- ✓6 classes ($20 each)
- ✓3 months validity
- ✓Mix any class types
- ✓Priority booking
- ✓Unlimited classes
- ✓Online library access
- ✓Monthly 1:1 check-in
- ✓Community access
First class always free. No credit card required. Cancel anytime.
Life in practice
Questions & Answers
Absolutely not. All classes are designed to be accessible to complete beginners while still challenging for experienced practitioners. You simply work at your own pace.
Just comfortable clothes and an open mind. Yoga mats and props are provided for in-person classes. For online, a mat and a quiet space is all you need.
Yes! All class types are available both in-person and online via live Zoom sessions. Recordings are also available to monthly members for 7 days after each class.
You can cancel or reschedule up to 12 hours before your class with no charge. Monthly memberships can be cancelled anytime before the next billing cycle.
Yes! Private 1:1 sessions are available both in-person and online. They're fully tailored to your goals and schedule. Contact me directly for rates and availability.
Free tips & weekly wisdom
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Let's begin your journey
Have a question? Want to book a private session or find out which class is right for you? I'd love to hear from you.
Send a message
I reply within 24 hours.